Author name: rich

At CrossFit Woolly Mammoth, we believe your mental state is the first weight you lift. Before your hands ever touch a barbell, your mind has already decided how the set is going to go. Heavy loads respond to intent. When you approach the bar with hesitation, everything feels heavier. When you approach it with aggression, […]

At CrossFit Woolly Mammoths, Murph isn’t just another workout on the whiteboard—it’s a shared experience rooted in purpose. As you gather with your community, you’re not only preparing for a physical challenge but also honoring the legacy of Lt. Michael P. Murphy and all who have served. Every step of the mile runs and every

Dumbbell WODs and barbell WODs may live under the same CrossFit umbrella, but they create very different training stimuli and athlete experiences. Dumbbells demand unilateral control, meaning each arm or leg must work independently, exposing imbalances and forcing greater stabilization through the shoulders, core, and hips. This often leads to improved coordination, balance, and muscular

The question of “what’s the best age for kids to start CrossFit?” comes up all the time—and the honest answer is that it depends more on readiness than a specific number. Generally, kids as young as 5 or 6 years old can begin participating in a structured fitness program, as long as it’s built around

When it comes to building stronger, faster, and more resilient high school and college athletes, CrossFit can be an excellent periodized strength protocol—when it’s coached with intention. Periodization simply means training with purpose through planned phases of strength, power, speed, conditioning, and recovery rather than doing random workouts every day. Research consistently shows that periodized

At CrossFit Woolly Mammoth, we believe growth happens when we commit to the simple things consistently—and that’s exactly why we’re challenging our members to run every day for the next 10 weeks. This challenge isn’t about crushing miles or chasing pace every single day. It’s about building the habit of movement, improving your engine, and

Vacations are often seen as a time to relax, unwind, and step away from routine—but that doesn’t mean your fitness has to take a backseat. CrossFit is one of the best ways to stay active while traveling because it’s built on constantly varied, functional movements that can be done almost anywhere. Whether you drop into

CrossFit is often misunderstood. Common misconceptions paint it as only for elite athletes, overly intense, or unsafe for the average person. In reality, CrossFit is built on scalability and functional movement, meaning workouts are adjusted to meet individuals at their current fitness level. Whether you’re brand new to fitness, returning after time away, or an

Tracking your macros doesn’t have to mean weighing every gram of food or logging every bite in an app. At its core, macro tracking is simply understanding how much protein, carbohydrates, and fats you’re eating so you can fuel performance, support recovery, and maintain a healthy body composition. One of the easiest ways to get

Getting back into fitness after the holidays doesn’t require extreme changes. Learn how to restart your routine with smart scaling, consistency, and support from CrossFit Woolly Mammoth.