The power clean is one of the most explosive and rewarding movements in functional fitness, but it’s also one that demands attention to detail. Refining your power clean starts with understanding that strength alone isn’t enough. A strong pull from the floor is important, but positioning, timing, and patience are what allow you to efficiently
The Refinement of the Power Clean Read More »
At CrossFit Woolly Mammoth, we believe your mental state is the first weight you lift. Before your hands ever touch a barbell, your mind has already decided how the set is going to go. Heavy loads respond to intent. When you approach the bar with hesitation, everything feels heavier. When you approach it with aggression,
The Refinement of the Overhead Press Read More »
At CrossFit Woolly Mammoth, we believe your mental state is the first weight you lift. Before your hands ever touch a barbell, your mind has already decided how the set is going to go. Heavy loads respond to intent. When you approach the bar with hesitation, everything feels heavier. When you approach it with aggression,
The Refinement of the Deadlift Read More »
At CrossFit Woolly Mammoth, we believe your mental state is the first weight you lift. Before your hands ever touch a barbell, your mind has already decided how the set is going to go. Heavy loads respond to intent. When you approach the bar with hesitation, everything feels heavier. When you approach it with aggression,
The Refinement of the Squat Read More »
At CrossFit Woolly Mammoth, we believe your mental state is the first weight you lift. Before your hands ever touch a barbell, your mind has already decided how the set is going to go. Heavy loads respond to intent. When you approach the bar with hesitation, everything feels heavier. When you approach it with aggression,
Relative Intensity vs. Threshold Training: Why Both Matter Read More »
At CrossFit Woolly Mammoth, we believe your mental state is the first weight you lift. Before your hands ever touch a barbell, your mind has already decided how the set is going to go. Heavy loads respond to intent. When you approach the bar with hesitation, everything feels heavier. When you approach it with aggression,
How To Watch the CrossFit Games Read More »
At CrossFit Woolly Mammoth, we believe your mental state is the first weight you lift. Before your hands ever touch a barbell, your mind has already decided how the set is going to go. Heavy loads respond to intent. When you approach the bar with hesitation, everything feels heavier. When you approach it with aggression,
Determine Progress is Achieved at CrossFit Read More »
At CrossFit Woolly Mammoth, we believe your mental state is the first weight you lift. Before your hands ever touch a barbell, your mind has already decided how the set is going to go. Heavy loads respond to intent. When you approach the bar with hesitation, everything feels heavier. When you approach it with aggression,
Unknown and Unknowable Read More »
At CrossFit Woolly Mammoth, we believe your mental state is the first weight you lift. Before your hands ever touch a barbell, your mind has already decided how the set is going to go. Heavy loads respond to intent. When you approach the bar with hesitation, everything feels heavier. When you approach it with aggression,
Why Is the Hill Climb Important Read More »
At CrossFit Woolly Mammoth, we believe your mental state is the first weight you lift. Before your hands ever touch a barbell, your mind has already decided how the set is going to go. Heavy loads respond to intent. When you approach the bar with hesitation, everything feels heavier. When you approach it with aggression,
