Is Creatine For Me??

Creatine is one of the most studied and effective supplements on the planet, and for CrossFit athletes, it’s almost a cheat code for better performance. CrossFit demands repeated bouts of high-intensity effort — think heavy lifts, fast intervals, explosive movements, and short rest. Creatine helps your body replenish ATP (your muscles’ immediate energy source) faster, so you can push harder, recover quicker between sets, and maintain power throughout the workout. More energy availability means better training quality, more volume completed, and faster progress.

On top of performance, creatine plays a major role in building lean muscle and boosting overall strength — two things CrossFitters rely on for everything from Olympic lifts to pull-ups to wall balls. Creatine draws water into the muscle cells, increasing hydration inside the muscle and creating a more anabolic environment. Over time, this leads to improved muscle mass, stronger lifts, and more resilience during high-volume workouts. It’s also been shown to support cognitive function, making it easier to stay sharp under fatigue during long metcons.

For CrossFit athletes who train hard, often, and under varied modalities, creatine is one of the simplest and safest ways to level up results. It’s easy to take, affordable, and backed by mountains of research. Whether your goal is to hit heavier lifts, improve conditioning, or simply recover faster so you can train more consistently, creatine is a must-have in your supplement stack. If you want to maximize the work you put in at the gym, creatine should be right at the top of your daily routine.

CFWM has 3 Products we encourage our athletes to consume as an ergogenic aid and all can be purchased at the gym. 1st Phorms Creatine Monohydrate, Happy Dude Hydro Plus and Rüted Formulas Synergy. Check them out and get them in your daily regime.