Power Lifting & CrossFit

Powerlifting refers to the three foundational strength lifts: the squat, the bench press, and the deadlift. Unlike Olympic lifting, which emphasizes speed and explosiveness, powerlifting focuses on moving heavy loads through controlled ranges of motion. These lifts develop maximum strength in the legs, back, and upper body while teaching athletes how to safely brace, stabilize, and generate force. Because they are straightforward and measurable, powerlifting movements are one of the best ways to track raw strength gains over time.

CrossFit incorporates powerlifting because strength is a cornerstone of functional fitness. Building a stronger squat, press, and deadlift directly improves your ability to perform everything else—whether it’s Olympic lifting, gymnastics, or mono-structural conditioning. Beyond the gym, this strength carries over into daily life, making tasks like lifting, carrying, and moving with confidence much easier. By blending powerlifting with other training methods, CrossFit ensures athletes develop both raw strength and the versatility to apply it in any situation.