WHAT ARE CARBS?

CrossFit demands a blend of power, endurance, and intensity—and carbohydrates are the body’s primary fuel source for that kind of work. During metcons, intervals, and heavy lifts, your muscles rely on stored carbohydrates (glycogen) to produce quick and efficient energy. Without enough carbs in the tank, you’ll feel that familiar crash: slower times, heavier legs, and a noticeable drop in power. Carbs don’t just help you survive a workout—they help you attack it.

The right carbohydrate intake supports both performance and recovery. Many CrossFit athletes thrive on 2–4 grams of carbohydrates per pound of bodyweight per day, depending on training volume and goals. Prioritizing nutrient-dense carbs like potatoes, rice, oats, fruits, and whole grains helps maintain stable energy and replenish glycogen after intense sessions. Pairing carbohydrates with protein—especially post-workout—can accelerate recovery and help you bounce back stronger for the next day’s training.

When carbs are dialed in, athletes experience better metcon pacing, stronger lifts, and improved endurance across long training weeks. But when carbs are too low, performance dips, recovery stalls, and motivation often fades. For CrossFitters who want to train hard, look lean, and feel powerful, carbs aren’t the enemy—they’re a performance advantage. Fuel your body with quality carbohydrates, and your training will reflect it.