Who Should I Go to For Aid?

While your CrossFit coach is your go-to resource inside the gym, sometimes it’s important to seek outside professionals to support your training and overall health. A physical therapist or sports chiropractor can help with injury prevention, mobility issues, or recovery from aches and pains that go beyond normal post-workout soreness. A nutrition coach or registered dietitian can provide personalized guidance on fueling your workouts, managing weight, or addressing specific dietary needs. These experts give you the tools to complement your hard work in the gym and keep your body performing at its best.

Beyond the physical, don’t forget about healthcare providers such as your primary care doctor, who can monitor long-term health markers like blood pressure, cholesterol, and overall wellness. Even professionals like massage therapists or mental health specialists can play a vital role in recovery and performance by reducing stress and promoting balance. Seeking aid outside the gym isn’t a sign of weakness—it’s an investment in your health. By building a strong support team, you give yourself the best chance to stay consistent, avoid setbacks, and get the most out of your CrossFit journey.

Shout out to our Friends at Rock Solid Physical Therapy and Chiropractic Company of Mequon!